Give thought to what you eat, it will serve you well. If you can plant and tend to your own fruits, vegetables and herbs, they will adjust their content to reflect that which you personally need. Plants have much to offer if we take the time to learn. Begin to cut back on processed foods and replace them with organic and home-grown foods where possible. All this has been provided for our wellbeing, why not embrace a more healthy and thoughtful lifestyle?
The purpose of this site is to share the kind of spiritual information I have been acquiring over many years of seeking, this in the hope that others may also add to their store and enabling us to move forward on the path.